Wednesday, May 18, 2011

Recipe: Dukan Pancake

After much hesitation, I decided to finally try this Dukan pancake that everyone has been raving about. I needed a more creative way to get my daily oat bran in to my diet....my review: don't expect a light and fluffy stack, like you might receive at IHOP. This recipe yields 1, semi-dense pancake...I will tweak the recipe, that's a promise.

Dukan Pancake




1 egg, beaten
1 1/2 Tbsp plain, 0% Greek yogurt
1 1/2 Tbsp oat bran
1 packet Splenda (or other sweetener)
1/4 tsp pumpkin pie spice




Directions: Mix ingredients together well. Place batter on griddle or omelet pan over medium heat and place lid over pan. About 2 minutes on each side worked for me!

No comments:

Post a Comment