Showing posts with label oatbran. Show all posts
Showing posts with label oatbran. Show all posts

Thursday, May 19, 2011

IMPROVED Recipe: Dukan Pancake

I wasn't too impressed with my Dukan pancake yesterday, and I thought I'd make good on my promise to tweak the recipe...the result was a little bit fluffier (it broke apart a little bit when flipping, though) and overall, a better taste...

Dukan Pancake II


1 egg (I only use half a yolk, entire white)
1 1/2 Tbsp oat bran
2 Tbsp plain, 0% Greek yogurt
2 1/2 packets of Splenda
Dash of cinnamon
Dash of pumpkin pie spice

Directions: Beat egg, fold in yogurt, oatbran, 2 packets of Splenda and spices. Place batter in small skillet over medium low heat, about 2 minutes on each side. Sprinkle pancake with remaining 1/2 packet Splenda and a little bit of cinnamon.